Yoga classes are ran by Vanessa!
At Aligned Alchemy Consulting, we believe that thriving businesses are built on thriving people. In today’s fast-paced work environment, burnout, stress, and fatigue often weigh heavily on employees, affecting both productivity and well-being. Our workplace/corporate yoga offerings bring a restorative and accessible approach to wellness, helping teams reset, recharge, and realign.​
The Benefits of Workplace Yoga
Reduce Stress & Burnout
Mindful movement and breathwork calm the nervous system and restore balance.
Boost Focus & Productivity
Short, intentional classes increase clarity and energy, leading to greater efficiency.
Support Physical Health
Yoga relieves tension, improves posture, and counteracts the effects of sedentary work.
Build Team Connection
Shared wellness practices strengthen workplace culture and community.
Enhances Emotional Regulation
Yoga and mindfulness practices strengthen self-awareness and emotional balance, helping employees respond to workplace stressors with greater calm, clarity, and compassion.
Fosters Creativity & Innovation
Through movement and breath, employees reconnect with presence and open-mindedness; creating the mental space needed for problem-solving, creative thinking, and inspired collaboration.
Conference Yoga & Mindfulness Sessions
Gentle movement and guided breathwork designed for busy professionals. Perfect between sessions or to open or close your event.
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Morning grounding, midday resets, or evening unwind sessions
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Accessible for all levels
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Will travel
Starting at $200 per session
Professional Development Day Wellness Integration
Bring mindfulness into your staff training or retreat to help your team recharge and reconnect.
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20–60 minute yoga or meditation sessions
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Optional mini-workshops on Mindfulness/Acceptance Commitment Therapy
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Reflection prompts + digital takeaways for continued practice
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Behavior Analytic PD add-ons available (BACB CEUs available for BCBAs/BCaBAs)
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Will travel
Custom half- and full-day packages available
